Past Life Regression (PLR) is a therapeutic technique that involves guiding an individual into a relaxed or trance-like state, often using hypnosis, to access memories or experiences that are believed to stem from past lives. This process is based on the concept of reincarnation, where it is assumed that the soul is reborn in different bodies across various lifetimes.

During a Past Life Regression session, the individual is encouraged to explore vivid memories, images, feelings, or sensations from what they perceive as previous lives. The goal is to uncover unresolved emotional issues, traumas, or patterns that may be affecting the individual's current life. These experiences may appear in the form of specific past life scenes, interactions with other individuals, or situations that could offer insights into one's present-day fears, behaviors, or challenges.